The vast majority of sexual problems can be fixed, or the symptoms can be drastically reduced to start a healing process. This is clinically proven, says psychosexual therapist Simon Halford in his book "Intelligent Sex: transform your sex life and your relationship"
While some problems, such as those to do with libido, are harder to treat, all can be treated successfully to varying degrees.
Without the right level of information, you may find it difficult to get yourself in the right place for treatment. However, if problems can’t be solved or improved with the help of this book, you must seek help from professional therapists through your GP.
If you have pain, check with a gynaecologist whether there is a physical reason. Interestingly, if there is pain, you may find that psychosexual therapy improves your sex life despite the underlying physical reasons.
In some cases, medical treatment cannot solve the pain problem, but a therapist can help you with the psychological causes.
For example, if a man has low testosterone, part of the treatment is to give him a supplement, and that may be more effective if a psychosexual therapist supports the process.
The production of testosterone is not entirely physical, and there is evidence that masturbation helps the production of testosterone. You are less likely to masturbate if you are depressed - so psychology can play a part in the problem and its resolution.
People have reported that physical fitness brings a substantial improvement in their sexual performance. People who lose weight and get fit feels better about themselves and this may boost their sex life.
Not many people really like themselves if they are overweight. And there is a distinct correlation between physical and sexual well-being.
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